Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

Enjoy a hearty bowl of creamy oatmeal swirled with velvety nonfat Greek yogurt and a scoop of protein powder, crowned with fresh mixed berries and a crunchy cashew-date topping. This bowl delivers a balanced mix of carbohydrates, protein, and healthy fats, perfect for starting your day or refueling post-workout.

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NUTRITION

536kcal
Protein
50g
Fat
8.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp chopped Cashews

1 Medjool Date, chopped

1 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    In a small saucepan, bring water to a light simmer and add the rolled oats. Cook over low heat for about 5 minutes until they absorb most of the water and become soft.

  • 2

    Stir in the scoop of vanilla whey protein powder while the oats are still warm, ensuring it blends smoothly into the mixture.

  • 3

    Transfer the cooked oats into a serving bowl and gently fold in the nonfat Greek yogurt to create a creamy base.

  • 4

    Top the oatmeal with mixed berries, then sprinkle chopped cashews and chopped Medjool date over the top for a delightful crunch.

  • 5

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl with Cashew Date Crunch

Enjoy a hearty bowl of creamy oatmeal swirled with velvety nonfat Greek yogurt and a scoop of protein powder, crowned with fresh mixed berries and a crunchy cashew-date topping. This bowl delivers a balanced mix of carbohydrates, protein, and healthy fats, perfect for starting your day or refueling post-workout.

NUTRITION

536kcal
Protein
50g
Fat
8.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp chopped Cashews

1 Medjool Date, chopped

1 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a small saucepan, bring water to a light simmer and add the rolled oats. Cook over low heat for about 5 minutes until they absorb most of the water and become soft.

  • 2

    Stir in the scoop of vanilla whey protein powder while the oats are still warm, ensuring it blends smoothly into the mixture.

  • 3

    Transfer the cooked oats into a serving bowl and gently fold in the nonfat Greek yogurt to create a creamy base.

  • 4

    Top the oatmeal with mixed berries, then sprinkle chopped cashews and chopped Medjool date over the top for a delightful crunch.

  • 5

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.