Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious fusion of smoky BBQ chicken and savory black beans wrapped in a whole wheat tortilla, accented by vibrant red bell pepper. This quesadilla brings a perfect balance of textures and flavors for a wholesome meal.

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NUTRITION

461kcal
Protein
38.5g
Fat
7.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with BBQ sauce to evenly coat for a smoky flavor.

  • 2

    Rinse and lightly mash the black beans, and combine with the diced red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet.

  • 4

    Spread the BBQ chicken evenly over half of the tortilla, then layer the black beans and red bell pepper mixture on top.

  • 5

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side until the tortilla is crispy and the filling is heated through.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious fusion of smoky BBQ chicken and savory black beans wrapped in a whole wheat tortilla, accented by vibrant red bell pepper. This quesadilla brings a perfect balance of textures and flavors for a wholesome meal.

NUTRITION

461kcal
Protein
38.5g
Fat
7.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with BBQ sauce to evenly coat for a smoky flavor.

  • 2

    Rinse and lightly mash the black beans, and combine with the diced red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet.

  • 4

    Spread the BBQ chicken evenly over half of the tortilla, then layer the black beans and red bell pepper mixture on top.

  • 5

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side until the tortilla is crispy and the filling is heated through.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.