Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and wholesome brown rice. This delicious meal provides a harmonious blend of flavors and textures that make every bite both nourishing and satisfying.

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NUTRITION

441kcal
Protein
43.2g
Fat
20.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    If using uncooked brown rice, begin by cooking it according to the package instructions until tender.

  • 2

    Thinly slice the lean beef against the grain for better tenderness.

  • 3

    Chop the broccoli into bite-sized florets and mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced beef and stir-fry until it is just browned on the outside, about 3-4 minutes.

  • 7

    Add the broccoli florets to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to combine all the flavors evenly.

  • 9

    Serve the ginger-garlic beef and broccoli mixture over the cooked brown rice. Enjoy warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and wholesome brown rice. This delicious meal provides a harmonious blend of flavors and textures that make every bite both nourishing and satisfying.

NUTRITION

441kcal
Protein
43.2g
Fat
20.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    If using uncooked brown rice, begin by cooking it according to the package instructions until tender.

  • 2

    Thinly slice the lean beef against the grain for better tenderness.

  • 3

    Chop the broccoli into bite-sized florets and mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced beef and stir-fry until it is just browned on the outside, about 3-4 minutes.

  • 7

    Add the broccoli florets to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to combine all the flavors evenly.

  • 9

    Serve the ginger-garlic beef and broccoli mixture over the cooked brown rice. Enjoy warm.