Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

Enjoy a savory dinner where tender, crispy chicken thighs are infused with aromatic garlic and ginger, served over a vibrant bed of cauliflower fried rice tossed with a hint of sesame oil and fresh green onions. This dish delivers an exciting fusion of textures and flavors, creating a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

353kcal
Protein
43.8g
Fat
17.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (170g total)

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

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PREPARATION

  • 1

    Begin by patting the chicken thighs dry. Mince the garlic and grate the ginger, then combine them with the low sodium soy sauce in a small bowl.

  • 2

    Rub the garlic-ginger mixture evenly over both sides of the chicken thighs. Allow them to marinate for at least 10 minutes.

  • 3

    While marinating, heat a non-stick skillet over medium-high heat and add half the sesame oil. Crack the egg into the skillet and scramble it until just set. Transfer the scrambled egg to a plate.

  • 4

    In the same skillet, add the remaining sesame oil and place the marinated chicken thighs. Sear the chicken on each side for about 4-5 minutes until golden brown and crispy, then lower the heat and cook through for an additional 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the cauliflower rice to the skillet along with the scrambled egg and chopped green onions. Stir-fry for 2-3 minutes until the cauliflower is tender yet crisp, absorbing the flavors of the pan.

  • 6

    Taste and adjust seasoning if necessary, adding a splash more soy sauce if desired. Serve the crispy garlic-ginger chicken thighs atop the flavorful cauliflower fried rice.

Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Chicken Thighs with Cauliflower Fried Rice

Enjoy a savory dinner where tender, crispy chicken thighs are infused with aromatic garlic and ginger, served over a vibrant bed of cauliflower fried rice tossed with a hint of sesame oil and fresh green onions. This dish delivers an exciting fusion of textures and flavors, creating a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

353kcal
Protein
43.8g
Fat
17.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (170g total)

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Begin by patting the chicken thighs dry. Mince the garlic and grate the ginger, then combine them with the low sodium soy sauce in a small bowl.

  • 2

    Rub the garlic-ginger mixture evenly over both sides of the chicken thighs. Allow them to marinate for at least 10 minutes.

  • 3

    While marinating, heat a non-stick skillet over medium-high heat and add half the sesame oil. Crack the egg into the skillet and scramble it until just set. Transfer the scrambled egg to a plate.

  • 4

    In the same skillet, add the remaining sesame oil and place the marinated chicken thighs. Sear the chicken on each side for about 4-5 minutes until golden brown and crispy, then lower the heat and cook through for an additional 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the cauliflower rice to the skillet along with the scrambled egg and chopped green onions. Stir-fry for 2-3 minutes until the cauliflower is tender yet crisp, absorbing the flavors of the pan.

  • 6

    Taste and adjust seasoning if necessary, adding a splash more soy sauce if desired. Serve the crispy garlic-ginger chicken thighs atop the flavorful cauliflower fried rice.