Hearty Italian Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Vegetable and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Vegetable and White Bean Soup

A warming bowl of Italian-inspired white bean soup loaded with fresh vegetables, fragrant garlic, and a touch of olive oil to bring out the natural flavors. This hearty and satisfying soup is perfect for breakfast, lunch, or dinner, offering a nourishing medley of protein-packed beans and vibrant veggies in each spoonful.

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NUTRITION

576kcal
Protein
32.9g
Fat
7.1g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini), drained

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 cup Canned Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned white beans if not already done, and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the canned diced tomatoes and vegetable broth, and bring the mixture to a simmer.

  • 5

    Add the white beans and Italian seasoning, then let the soup simmer gently for about 10 minutes to meld the flavors.

  • 6

    Just before serving, stir in the fresh spinach and season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve hot, enjoying the hearty and flavorful mix of vegetables and beans.

Hearty Italian Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Vegetable and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Vegetable and White Bean Soup

A warming bowl of Italian-inspired white bean soup loaded with fresh vegetables, fragrant garlic, and a touch of olive oil to bring out the natural flavors. This hearty and satisfying soup is perfect for breakfast, lunch, or dinner, offering a nourishing medley of protein-packed beans and vibrant veggies in each spoonful.

NUTRITION

576kcal
Protein
32.9g
Fat
7.1g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini), drained

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 cup Canned Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned white beans if not already done, and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the canned diced tomatoes and vegetable broth, and bring the mixture to a simmer.

  • 5

    Add the white beans and Italian seasoning, then let the soup simmer gently for about 10 minutes to meld the flavors.

  • 6

    Just before serving, stir in the fresh spinach and season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve hot, enjoying the hearty and flavorful mix of vegetables and beans.