Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, single-serving, chocolate delight that is rich in protein and satisfies your chocolate cravings without compromising your macros. This mug cake is light, fluffy, and perfectly portioned to keep you energized whether you're fueling up for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
40.3g
Fat
9.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx 30g)

3 large Egg Whites (approx 99g)

1 tablespoon Unsweetened Cocoa Powder (approx 5g)

1/4 cup Ground Oats (approx 20g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 tablespoon Mini Dark Chocolate Chips (approx 10g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, ground oats, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until you have a smooth batter. Ensure there are no lumps from the protein powder or oats.

  • 3

    Fold in the mini dark chocolate chips for an added burst of rich chocolate flavor.

  • 4

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if the center is still moist, continue microwaving in 10-second increments until set.

  • 5

    Allow the cake to cool slightly before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, single-serving, chocolate delight that is rich in protein and satisfies your chocolate cravings without compromising your macros. This mug cake is light, fluffy, and perfectly portioned to keep you energized whether you're fueling up for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
40.3g
Fat
9.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx 30g)

3 large Egg Whites (approx 99g)

1 tablespoon Unsweetened Cocoa Powder (approx 5g)

1/4 cup Ground Oats (approx 20g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 tablespoon Mini Dark Chocolate Chips (approx 10g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, ground oats, and baking powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until you have a smooth batter. Ensure there are no lumps from the protein powder or oats.

  • 3

    Fold in the mini dark chocolate chips for an added burst of rich chocolate flavor.

  • 4

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if the center is still moist, continue microwaving in 10-second increments until set.

  • 5

    Allow the cake to cool slightly before enjoying directly from the mug.