High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich, fudgy mug cake that's packed with protein. Perfect for a quick meal any time of day, this chocolate treat delivers a satisfying balance of creamy texture and deep cocoa flavor with a protein punch to fuel your day.

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NUTRITION

335kcal
Protein
45g
Fat
10.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites

4 tbsp Nonfat Greek Yogurt

2 tbsp Unsweetened Cocoa Powder

1 tbsp Oat Flour

1 tbsp Peanut Butter

1 pinch Baking Powder

1 packet Stevia (optional)

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until well combined.

  • 2

    Mix in the chocolate whey protein, unsweetened cocoa powder, oat flour, baking powder, and stevia (if using) until a smooth batter forms.

  • 3

    Fold in the peanut butter gently to create a marbled effect.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark to see if the cake has set. Adjust time if necessary.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Serve warm for the best fudgy texture.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich, fudgy mug cake that's packed with protein. Perfect for a quick meal any time of day, this chocolate treat delivers a satisfying balance of creamy texture and deep cocoa flavor with a protein punch to fuel your day.

NUTRITION

335kcal
Protein
45g
Fat
10.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites

4 tbsp Nonfat Greek Yogurt

2 tbsp Unsweetened Cocoa Powder

1 tbsp Oat Flour

1 tbsp Peanut Butter

1 pinch Baking Powder

1 packet Stevia (optional)

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until well combined.

  • 2

    Mix in the chocolate whey protein, unsweetened cocoa powder, oat flour, baking powder, and stevia (if using) until a smooth batter forms.

  • 3

    Fold in the peanut butter gently to create a marbled effect.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark to see if the cake has set. Adjust time if necessary.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Serve warm for the best fudgy texture.