Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on the classic mac and cheese with tender cauliflower florets that substitute for pasta, melded with a creamy sharp cheddar sauce and complemented by succulent grilled chicken. This dish offers a perfect balance of creamy, cheesy goodness with a satisfying protein boost, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
45.3g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

3 oz grilled chicken breast

1.5 oz sharp cheddar cheese

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

Seasonings (garlic powder, paprika, salt, and pepper)

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PREPARATION

  • 1

    Preheat your oven or a stovetop pan for grilling the chicken breast if not already prepared.

  • 2

    Steam the cauliflower florets until they are tender, about 6-8 minutes. Once done, lightly mash them with a fork to create a 'pasta-like' base.

  • 3

    In a small saucepan over low heat, combine the nonfat Greek yogurt, unsweetened almond milk, and grated sharp cheddar cheese. Stir continuously until the cheese melts and a creamy sauce forms. Add a pinch of garlic powder, paprika, salt, and pepper to taste.

  • 4

    Dice the grilled chicken breast into bite-sized pieces.

  • 5

    Mix the mashed cauliflower with the creamy cheesy sauce, then gently fold in the diced chicken.

  • 6

    Taste and adjust seasonings as needed. Serve warm for a hearty, protein-packed meal.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on the classic mac and cheese with tender cauliflower florets that substitute for pasta, melded with a creamy sharp cheddar sauce and complemented by succulent grilled chicken. This dish offers a perfect balance of creamy, cheesy goodness with a satisfying protein boost, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
45.3g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

3 oz grilled chicken breast

1.5 oz sharp cheddar cheese

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

Seasonings (garlic powder, paprika, salt, and pepper)

PREPARATION

  • 1

    Preheat your oven or a stovetop pan for grilling the chicken breast if not already prepared.

  • 2

    Steam the cauliflower florets until they are tender, about 6-8 minutes. Once done, lightly mash them with a fork to create a 'pasta-like' base.

  • 3

    In a small saucepan over low heat, combine the nonfat Greek yogurt, unsweetened almond milk, and grated sharp cheddar cheese. Stir continuously until the cheese melts and a creamy sauce forms. Add a pinch of garlic powder, paprika, salt, and pepper to taste.

  • 4

    Dice the grilled chicken breast into bite-sized pieces.

  • 5

    Mix the mashed cauliflower with the creamy cheesy sauce, then gently fold in the diced chicken.

  • 6

    Taste and adjust seasonings as needed. Serve warm for a hearty, protein-packed meal.