Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a vibrant plate featuring crispy roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, perfectly paired with juicy grilled chicken breast. This dish is a delicious medley of textures and flavors with a crisp exterior, tender interiors, and an irresistible glaze that elevates every bite.

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NUTRITION

414kcal
Protein
36.4g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

Salt and Black Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sprouts evenly on a baking sheet and roast for 20-25 minutes until they are crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper.

  • 5

    Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar; warm them together to form a glaze.

  • 7

    Brush the cooked chicken with the honey-balsamic glaze, allowing it to absorb the sweet and tangy flavors.

  • 8

    Slice the chicken, plate it alongside a generous serving of the crispy Brussels sprouts, and drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy a balanced meal rich in flavor and satisfying textures.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a vibrant plate featuring crispy roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, perfectly paired with juicy grilled chicken breast. This dish is a delicious medley of textures and flavors with a crisp exterior, tender interiors, and an irresistible glaze that elevates every bite.

NUTRITION

414kcal
Protein
36.4g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

Salt and Black Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sprouts evenly on a baking sheet and roast for 20-25 minutes until they are crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper.

  • 5

    Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar; warm them together to form a glaze.

  • 7

    Brush the cooked chicken with the honey-balsamic glaze, allowing it to absorb the sweet and tangy flavors.

  • 8

    Slice the chicken, plate it alongside a generous serving of the crispy Brussels sprouts, and drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy a balanced meal rich in flavor and satisfying textures.