Lean Turkey Meatballs with Marinara on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Marinara on Whole Grain Roll

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Marinara on Whole Grain Roll

Enjoy a savory and satisfying meal featuring lean turkey meatballs baked to tender perfection, smothered in a rich homemade marinara sauce, and served on a hearty whole grain roll. This dish offers a delightful blend of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
38.3g
Fat
5.1g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 Whole Grain Roll

1/2 cup Marinara Sauce

2 tbsp finely chopped Onion

2 cloves minced Garlic

2 tbsp chopped Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, finely chopped onion, minced garlic, and chopped basil. Season with salt and pepper.

  • 3

    Gently mix the ingredients until well combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs (approximately 1 inch in diameter) and place them on a lightly greased baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and lightly browned.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Split the whole grain roll and lightly toast it if desired.

  • 8

    Arrange the baked meatballs on the roll and spoon the warm marinara sauce over them.

  • 9

    Serve immediately and enjoy your lean turkey meatballs with a burst of herbal marinara flavor.

Lean Turkey Meatballs with Marinara on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Marinara on Whole Grain Roll

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Marinara on Whole Grain Roll

Enjoy a savory and satisfying meal featuring lean turkey meatballs baked to tender perfection, smothered in a rich homemade marinara sauce, and served on a hearty whole grain roll. This dish offers a delightful blend of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
38.3g
Fat
5.1g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 Whole Grain Roll

1/2 cup Marinara Sauce

2 tbsp finely chopped Onion

2 cloves minced Garlic

2 tbsp chopped Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, finely chopped onion, minced garlic, and chopped basil. Season with salt and pepper.

  • 3

    Gently mix the ingredients until well combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs (approximately 1 inch in diameter) and place them on a lightly greased baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and lightly browned.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Split the whole grain roll and lightly toast it if desired.

  • 8

    Arrange the baked meatballs on the roll and spoon the warm marinara sauce over them.

  • 9

    Serve immediately and enjoy your lean turkey meatballs with a burst of herbal marinara flavor.