Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a lighter twist on a classic comfort dish where tender whole wheat macaroni is enveloped in a creamy, cauliflower-based sauce enriched with reduced-fat cheddar and nonfat Greek yogurt. Finished with a sprinkle of crispy whole wheat breadcrumbs, this dish offers a satisfying blend of textures and flavors with just the right balance for your day.

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NUTRITION

387kcal
Protein
33.8g
Fat
6.2g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Elbow Macaroni

100g Cauliflower Florets

56g Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    Transfer the steamed cauliflower to a blender. Add reduced-fat cheddar cheese, nonfat Greek yogurt, egg white, garlic powder, salt, and pepper. Blend until the mixture is smooth and creamy.

  • 5

    Combine the cooked macaroni with the creamy cauliflower sauce in a large mixing bowl. Stir well to ensure the pasta is evenly coated.

  • 6

    Transfer the mac and cheese mixture to a baking dish. Evenly sprinkle the whole wheat breadcrumbs on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the breadcrumb topping is golden and crispy.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a lighter twist on a classic comfort dish where tender whole wheat macaroni is enveloped in a creamy, cauliflower-based sauce enriched with reduced-fat cheddar and nonfat Greek yogurt. Finished with a sprinkle of crispy whole wheat breadcrumbs, this dish offers a satisfying blend of textures and flavors with just the right balance for your day.

NUTRITION

387kcal
Protein
33.8g
Fat
6.2g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Elbow Macaroni

100g Cauliflower Florets

56g Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    Transfer the steamed cauliflower to a blender. Add reduced-fat cheddar cheese, nonfat Greek yogurt, egg white, garlic powder, salt, and pepper. Blend until the mixture is smooth and creamy.

  • 5

    Combine the cooked macaroni with the creamy cauliflower sauce in a large mixing bowl. Stir well to ensure the pasta is evenly coated.

  • 6

    Transfer the mac and cheese mixture to a baking dish. Evenly sprinkle the whole wheat breadcrumbs on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the breadcrumb topping is golden and crispy.

  • 8

    Remove from the oven and let it cool slightly before serving.