YOUR SOLIN GENERATED RECIPE
Herb-Seasoned Turkey Burger with Avocado Smash
Enjoy a savory turkey burger infused with fragrant herbs, perfectly paired with a creamy avocado smash. This meal offers a satisfying blend of lean protein, wholesome carbs, and healthy fats, ideal for a balanced dinner that supports your fitness goals.
INGREDIENTS
4 oz Lean Ground Turkey
1 Large Egg
1 Whole Wheat Burger Bun
1/4 Avocado
1 tsp Olive Oil
2 tbsp Fresh Parsley
1 tsp Garlic Powder
1 tsp Onion Powder
Salt and Pepper to taste
PREPARATION
In a bowl, combine the lean ground turkey with the egg, fresh parsley, garlic powder, onion powder, salt, and pepper. Mix gently until just incorporated, being careful not to overwork the meat.
Form the mixture into a patty sized to fit your whole wheat bun.
Heat olive oil in a skillet over medium heat. Cook the turkey patty for about 4-5 minutes on each side or until fully cooked through.
While the patty is cooking, lightly toast the whole wheat bun in a separate pan or under a broiler.
Mash the avocado in a small bowl until smooth, seasoning lightly with salt and pepper.
Assemble the burger by placing the turkey patty on the bottom bun, then spreading the avocado smash on top of the patty. Top with the bun cap.
Serve immediately and enjoy your nutritious, herb-seasoned turkey burger!