Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a satisfying crunch with this oven-baked almond-crusted chicken. Tender chicken breast is coated with a delicate almond flour mixture and seasoned with a blend of spices, then baked until perfectly crispy. This dish strikes a balance between lean protein and a gentle nutty flavor, making it a delicious option for a balanced meal.

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NUTRITION

402kcal
Protein
49.8g
Fat
17.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly season the chicken with salt, pepper, paprika, and garlic powder.

  • 3

    In a separate bowl, beat the egg until smooth.

  • 4

    Place the almond flour in a third shallow dish. Dip each seasoned chicken breast first into the beaten egg, ensuring it’s fully coated, then dredge it in the almond flour until evenly covered.

  • 5

    Place the crusted chicken on the prepared baking sheet. Optionally, lightly spray with cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a satisfying crunch with this oven-baked almond-crusted chicken. Tender chicken breast is coated with a delicate almond flour mixture and seasoned with a blend of spices, then baked until perfectly crispy. This dish strikes a balance between lean protein and a gentle nutty flavor, making it a delicious option for a balanced meal.

NUTRITION

402kcal
Protein
49.8g
Fat
17.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly season the chicken with salt, pepper, paprika, and garlic powder.

  • 3

    In a separate bowl, beat the egg until smooth.

  • 4

    Place the almond flour in a third shallow dish. Dip each seasoned chicken breast first into the beaten egg, ensuring it’s fully coated, then dredge it in the almond flour until evenly covered.

  • 5

    Place the crusted chicken on the prepared baking sheet. Optionally, lightly spray with cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in the juices.