Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant Buddha bowl featuring crispy roasted chickpeas, fluffy quinoa, perfectly baked tofu, and tender steamed broccoli, all elevated by a drizzle of creamy tahini sauce. This balanced bowl bursts with textures and flavors that satisfy both your hunger and nutritional goals.

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NUTRITION

587kcal
Protein
34.3g
Fat
16.4g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

½ cup Cooked Quinoa

4 ounces Baked Tofu

1 cup Steamed Broccoli

½ tablespoon Tahini Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel. Toss with a bit of olive oil, salt, and spices of your choice (like smoked paprika, garlic powder, and cumin) and spread them out on a baking sheet.

  • 2

    Roast the chickpeas in the preheated oven for 25-30 minutes until they’re crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, cook quinoa as per package directions, usually simmering ½ cup in water until fluffy.

  • 4

    Preheat a nonstick pan and bake or lightly pan-fry tofu (cut into cubes) until golden on all sides. If baking, place tofu cubes on a lined tray at 400°F for about 20 minutes, flipping halfway.

  • 5

    Steam broccoli until tender, approximately 5-7 minutes.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base. Top with roasted chickpeas, baked tofu, and steamed broccoli.

  • 7

    Drizzle tahini sauce over the bowl. Serve warm and enjoy your balanced, protein-rich Buddha bowl!

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant Buddha bowl featuring crispy roasted chickpeas, fluffy quinoa, perfectly baked tofu, and tender steamed broccoli, all elevated by a drizzle of creamy tahini sauce. This balanced bowl bursts with textures and flavors that satisfy both your hunger and nutritional goals.

NUTRITION

587kcal
Protein
34.3g
Fat
16.4g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

½ cup Cooked Quinoa

4 ounces Baked Tofu

1 cup Steamed Broccoli

½ tablespoon Tahini Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel. Toss with a bit of olive oil, salt, and spices of your choice (like smoked paprika, garlic powder, and cumin) and spread them out on a baking sheet.

  • 2

    Roast the chickpeas in the preheated oven for 25-30 minutes until they’re crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, cook quinoa as per package directions, usually simmering ½ cup in water until fluffy.

  • 4

    Preheat a nonstick pan and bake or lightly pan-fry tofu (cut into cubes) until golden on all sides. If baking, place tofu cubes on a lined tray at 400°F for about 20 minutes, flipping halfway.

  • 5

    Steam broccoli until tender, approximately 5-7 minutes.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base. Top with roasted chickpeas, baked tofu, and steamed broccoli.

  • 7

    Drizzle tahini sauce over the bowl. Serve warm and enjoy your balanced, protein-rich Buddha bowl!