Name: Cinnamon-Maple Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Plain Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 medium Banana; 1 tbsp Maple Syrup; 1/2 tsp Cinnamon; 10 chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Caramelized Banana Bowl

Enjoy a warm, comforting bowl bursting with sweet caramelized banana, creamy Greek yogurt boosted with protein, and a delightful crunch of almonds. This versatile meal strikes a satisfying balance between sweet and savory, making it perfect any time of the day.

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NUTRITION

Protein

40.4g

Fat

7.4g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 medium Banana

1 tbsp Maple Syrup

1/2 tsp Cinnamon

10 chopped Almonds

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PREPARATION

1
In a small non-stick pan over medium heat, add the sliced banana, maple syrup, and cinnamon. Sauté gently for about 3-4 minutes until the banana becomes caramelized and slightly softened.
2
In a bowl, combine the plain nonfat Greek yogurt with the whey protein powder. Stir until the mixture is smooth and the protein powder is fully incorporated.
3
Layer the protein-rich yogurt at the base of your serving bowl.
4
Top with the warm, caramelized banana slices along with any remaining syrup from the pan.
5
Finish by sprinkling the chopped almonds over the top for added crunch and flavor.
6
Serve immediately and enjoy this versatile bowl any time of the day!