Creamy Herb-Flaked Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Flaked Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Flaked Tuna Bowl

Relish a vibrant bowl featuring tender, flaked tuna mixed with a creamy Greek yogurt-herb dressing, tossed with crisp mixed greens, juicy cherry tomatoes, crunchy celery, and hearty brown rice. This light yet satisfying dish bursts with fresh herbs and zesty lemon, offering a balanced blend of textures and flavors in every bite.

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NUTRITION

346kcal
Protein
38.6g
Fat
6.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Celery, chopped

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, salt, and pepper. Stir well to create a smooth, creamy dressing.

  • 2

    In a separate mixing bowl, gently flake the drained canned tuna using a fork. Drizzle with the olive oil and toss in the yogurt-herb dressing until the tuna is evenly coated.

  • 3

    Layer the mixed greens at the base of your serving bowl. Arrange the cooked brown rice on top of the greens.

  • 4

    Add the flaked tuna, followed by the chopped celery and cherry tomatoes over the rice.

  • 5

    Finish by drizzling any remaining dressing over the bowl. Give a light toss to combine flavors, then serve immediately.

Creamy Herb-Flaked Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Flaked Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Flaked Tuna Bowl

Relish a vibrant bowl featuring tender, flaked tuna mixed with a creamy Greek yogurt-herb dressing, tossed with crisp mixed greens, juicy cherry tomatoes, crunchy celery, and hearty brown rice. This light yet satisfying dish bursts with fresh herbs and zesty lemon, offering a balanced blend of textures and flavors in every bite.

NUTRITION

346kcal
Protein
38.6g
Fat
6.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Celery, chopped

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, salt, and pepper. Stir well to create a smooth, creamy dressing.

  • 2

    In a separate mixing bowl, gently flake the drained canned tuna using a fork. Drizzle with the olive oil and toss in the yogurt-herb dressing until the tuna is evenly coated.

  • 3

    Layer the mixed greens at the base of your serving bowl. Arrange the cooked brown rice on top of the greens.

  • 4

    Add the flaked tuna, followed by the chopped celery and cherry tomatoes over the rice.

  • 5

    Finish by drizzling any remaining dressing over the bowl. Give a light toss to combine flavors, then serve immediately.