Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, baked chicken breast coated in a crispy almond flour and Parmesan mixture, enhanced with fresh, fragrant herbs and a touch of marinara sauce. This dish packs just the right balance of savory protein and satisfying crunch, making it a perfect choice for your healthy lifestyle.

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NUTRITION

479kcal
Protein
42.2g
Fat
14g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine almond flour, grated Parmesan cheese, and chopped fresh basil and parsley.

  • 4

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat thoroughly with the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking tray. Spoon marinara sauce evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve with a garnish of additional fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, baked chicken breast coated in a crispy almond flour and Parmesan mixture, enhanced with fresh, fragrant herbs and a touch of marinara sauce. This dish packs just the right balance of savory protein and satisfying crunch, making it a perfect choice for your healthy lifestyle.

NUTRITION

479kcal
Protein
42.2g
Fat
14g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine almond flour, grated Parmesan cheese, and chopped fresh basil and parsley.

  • 4

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat thoroughly with the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking tray. Spoon marinara sauce evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve with a garnish of additional fresh herbs if desired.