Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

Enjoy a perfectly balanced dinner featuring tender oven-baked salmon, fluffy steamed rice, and vibrant, parmesan-topped broccoli. This dish harmonizes robust flavors with a well-rounded macro profile, making it a delightful and nourishing choice for any meal.

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NUTRITION

465kcal
Protein
34.8g
Fat
17.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

1 tablespoon grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until cooked through and flaky.

  • 4

    While the salmon is baking, steam the broccoli until it is tender yet still vibrant, about 5-7 minutes.

  • 5

    Prepare the white rice according to package instructions, ensuring it remains fluffy.

  • 6

    Once the broccoli is steamed, sprinkle the grated Parmesan cheese over it for a savory finish.

  • 7

    Plate the salmon alongside the steamed rice and parmesan broccoli, and serve warm.

Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Rice and Parmesan Broccoli

Enjoy a perfectly balanced dinner featuring tender oven-baked salmon, fluffy steamed rice, and vibrant, parmesan-topped broccoli. This dish harmonizes robust flavors with a well-rounded macro profile, making it a delightful and nourishing choice for any meal.

NUTRITION

465kcal
Protein
34.8g
Fat
17.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

1 tablespoon grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until cooked through and flaky.

  • 4

    While the salmon is baking, steam the broccoli until it is tender yet still vibrant, about 5-7 minutes.

  • 5

    Prepare the white rice according to package instructions, ensuring it remains fluffy.

  • 6

    Once the broccoli is steamed, sprinkle the grated Parmesan cheese over it for a savory finish.

  • 7

    Plate the salmon alongside the steamed rice and parmesan broccoli, and serve warm.