Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with the richness of eggs and the freshness of spinach and cherry tomatoes. This dish is perfect for any time of day when you need a protein boost, with a delicate balance of flavors and textures.

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NUTRITION

332kcal
Protein
38.6g
Fat
16.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (≈150g)

2 large eggs

1/4 cup egg whites (≈60g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Stir in the cottage cheese, then add a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg and cottage cheese mixture and let it set for a few seconds before gently stirring.

  • 6

    When the eggs are about halfway cooked, add the cherry tomatoes and continue to scramble until the eggs are fully set but still fluffy.

  • 7

    Taste and adjust the seasoning with salt and pepper before serving.

Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with the richness of eggs and the freshness of spinach and cherry tomatoes. This dish is perfect for any time of day when you need a protein boost, with a delicate balance of flavors and textures.

NUTRITION

332kcal
Protein
38.6g
Fat
16.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (≈150g)

2 large eggs

1/4 cup egg whites (≈60g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Stir in the cottage cheese, then add a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg and cottage cheese mixture and let it set for a few seconds before gently stirring.

  • 6

    When the eggs are about halfway cooked, add the cherry tomatoes and continue to scramble until the eggs are fully set but still fluffy.

  • 7

    Taste and adjust the seasoning with salt and pepper before serving.