Chunky Tomato Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tomato Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chunky Tomato Seafood Stew with Fresh Herbs

Savor a vibrant seafood stew brimming with tender shrimp and cod, gently simmered in a chunky tomato broth with hints of garlic, onion, and a medley of fresh herbs. This comforting dish blends bright flavors and satisfying textures, perfect for a hearty meal without weighing you down.

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NUTRITION

355kcal
Protein
39.3g
Fat
15.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (85g)

3 oz Cod Fillet (85g)

1/2 cup Diced Tomatoes (120g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 medium Yellow Onion (25g)

1 Garlic Clove (3g)

1 Celery Stalk (40g)

1/4 medium Red Bell Pepper (30g)

1/2 cup Fish Broth (120g)

2 tbsp Fresh Basil (4g)

2 tbsp Fresh Parsley (4g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced celery and red bell pepper, stirring for an additional 2 minutes to soften slightly.

  • 4

    Pour in the diced tomatoes and fish broth, stirring well to combine. Bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod fillet chunks into the simmering stew. Stir gently to incorporate the seafood into the tomato base.

  • 6

    Allow the stew to simmer for 5-7 minutes, or until the seafood is cooked through and tender.

  • 7

    Stir in the fresh basil and parsley just before serving for a burst of herbal freshness.

  • 8

    Taste and adjust seasonings as desired, then serve hot and enjoy the vibrant flavors of the stew.

Chunky Tomato Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tomato Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chunky Tomato Seafood Stew with Fresh Herbs

Savor a vibrant seafood stew brimming with tender shrimp and cod, gently simmered in a chunky tomato broth with hints of garlic, onion, and a medley of fresh herbs. This comforting dish blends bright flavors and satisfying textures, perfect for a hearty meal without weighing you down.

NUTRITION

355kcal
Protein
39.3g
Fat
15.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (85g)

3 oz Cod Fillet (85g)

1/2 cup Diced Tomatoes (120g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/4 medium Yellow Onion (25g)

1 Garlic Clove (3g)

1 Celery Stalk (40g)

1/4 medium Red Bell Pepper (30g)

1/2 cup Fish Broth (120g)

2 tbsp Fresh Basil (4g)

2 tbsp Fresh Parsley (4g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced celery and red bell pepper, stirring for an additional 2 minutes to soften slightly.

  • 4

    Pour in the diced tomatoes and fish broth, stirring well to combine. Bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod fillet chunks into the simmering stew. Stir gently to incorporate the seafood into the tomato base.

  • 6

    Allow the stew to simmer for 5-7 minutes, or until the seafood is cooked through and tender.

  • 7

    Stir in the fresh basil and parsley just before serving for a burst of herbal freshness.

  • 8

    Taste and adjust seasonings as desired, then serve hot and enjoy the vibrant flavors of the stew.