Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting bowl of creamy mashed cauliflower and potato elevated with the deep, aromatic flavor of roasted garlic. Enhanced with a protein boost from firm tofu and white beans, and a savory finish provided by nutritional yeast, this dish strikes the perfect balance between hearty and light. Enjoy this versatile meal for breakfast, lunch, or dinner as a warming and nutritious option.

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NUTRITION

569kcal
Protein
37.6g
Fat
16.6g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

1 medium Potato

200 grams Firm Tofu

1/2 cup White Beans

2 tablespoons Nutritional Yeast

3 cloves Roasted Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves with olive oil, wrap them in foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and dice the potato into evenly sized cubes.

  • 3

    Steam or boil the cauliflower and potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the vegetables and transfer them to a large bowl. Add the roasted garlic (squeeze out the soft garlic from its skins), firm tofu, white beans, and nutritional yeast.

  • 5

    Using a potato masher or immersion blender, mash the ingredients until you achieve a creamy, slightly chunky texture. Season with salt and pepper to taste.

  • 6

    Warm through over low heat if needed, adjusting consistency with a splash of water or a drizzle of olive oil.

  • 7

    Serve hot as a comforting main dish or a hearty side that delivers a balanced mix of protein, carbs, and healthy fats.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting bowl of creamy mashed cauliflower and potato elevated with the deep, aromatic flavor of roasted garlic. Enhanced with a protein boost from firm tofu and white beans, and a savory finish provided by nutritional yeast, this dish strikes the perfect balance between hearty and light. Enjoy this versatile meal for breakfast, lunch, or dinner as a warming and nutritious option.

NUTRITION

569kcal
Protein
37.6g
Fat
16.6g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

1 medium Potato

200 grams Firm Tofu

1/2 cup White Beans

2 tablespoons Nutritional Yeast

3 cloves Roasted Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves with olive oil, wrap them in foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and peel and dice the potato into evenly sized cubes.

  • 3

    Steam or boil the cauliflower and potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the vegetables and transfer them to a large bowl. Add the roasted garlic (squeeze out the soft garlic from its skins), firm tofu, white beans, and nutritional yeast.

  • 5

    Using a potato masher or immersion blender, mash the ingredients until you achieve a creamy, slightly chunky texture. Season with salt and pepper to taste.

  • 6

    Warm through over low heat if needed, adjusting consistency with a splash of water or a drizzle of olive oil.

  • 7

    Serve hot as a comforting main dish or a hearty side that delivers a balanced mix of protein, carbs, and healthy fats.