Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a balance of sweetness and savory garlic notes. These crispy baked wings are lightly glazed with honey, garlic, and a hint of ginger and soy sauce, perfect for a satisfying dinner that hits the protein goals while keeping things flavorful and clean.

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NUTRITION

581kcal
Protein
42g
Fat
36.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, low sodium soy sauce, olive oil, and grated ginger to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the glaze ensuring an even coating.

  • 4

    Spread the wings in a single layer on the prepared baking tray.

  • 5

    Bake for 35-40 minutes, turning halfway through to ensure they crisp evenly. The wings should reach an internal temperature of 165°F and exhibit a golden, crispy exterior.

  • 6

    Remove from the oven, let them rest for a couple of minutes, then serve warm as a satisfying meal.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a balance of sweetness and savory garlic notes. These crispy baked wings are lightly glazed with honey, garlic, and a hint of ginger and soy sauce, perfect for a satisfying dinner that hits the protein goals while keeping things flavorful and clean.

NUTRITION

581kcal
Protein
42g
Fat
36.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, low sodium soy sauce, olive oil, and grated ginger to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the glaze ensuring an even coating.

  • 4

    Spread the wings in a single layer on the prepared baking tray.

  • 5

    Bake for 35-40 minutes, turning halfway through to ensure they crisp evenly. The wings should reach an internal temperature of 165°F and exhibit a golden, crispy exterior.

  • 6

    Remove from the oven, let them rest for a couple of minutes, then serve warm as a satisfying meal.