Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-packed custard accented with the subtle sweetness of vanilla bean and a beautifully caramelized sugar top. This delicately baked custard offers a harmonious balance of rich flavor and satisfying texture, perfect as a comforting meal for breakfast, lunch, or dinner.

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NUTRITION

320kcal
Protein
35.1g
Fat
4.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g)

1 Egg Yolk (17g)

0.75 cup Skim Milk (180g)

50g Non-Fat Greek Yogurt

2 tsp Granulated Sugar (8g)

0.5 Vanilla Bean (2g)

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a shallow baking dish with hot water on the lower rack.

  • 2

    In a bowl, whisk together the egg whites and egg yolk until well blended.

  • 3

    Add the skim milk and non-fat Greek yogurt, then mix until the texture is smooth and uniform.

  • 4

    Scrape the seeds from half a vanilla bean and stir them into the mixture along with the granulated sugar.

  • 5

    Pour the custard mixture into individual ramekins, filling them about 3/4 full.

  • 6

    Place the ramekins in a baking dish and carefully pour the hot water into the dish to come halfway up the sides of the ramekins.

  • 7

    Bake in the preheated oven for 30-35 minutes or until the custard is just set but still slightly wobbly in the center.

  • 8

    Remove the ramekins from the water bath and let them cool to room temperature.

  • 9

    Just before serving, evenly sprinkle a small amount of extra granulated sugar over the surface of each custard and use a culinary torch or broiler to caramelize the top until golden and crisp.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-packed custard accented with the subtle sweetness of vanilla bean and a beautifully caramelized sugar top. This delicately baked custard offers a harmonious balance of rich flavor and satisfying texture, perfect as a comforting meal for breakfast, lunch, or dinner.

NUTRITION

320kcal
Protein
35.1g
Fat
4.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g)

1 Egg Yolk (17g)

0.75 cup Skim Milk (180g)

50g Non-Fat Greek Yogurt

2 tsp Granulated Sugar (8g)

0.5 Vanilla Bean (2g)

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a shallow baking dish with hot water on the lower rack.

  • 2

    In a bowl, whisk together the egg whites and egg yolk until well blended.

  • 3

    Add the skim milk and non-fat Greek yogurt, then mix until the texture is smooth and uniform.

  • 4

    Scrape the seeds from half a vanilla bean and stir them into the mixture along with the granulated sugar.

  • 5

    Pour the custard mixture into individual ramekins, filling them about 3/4 full.

  • 6

    Place the ramekins in a baking dish and carefully pour the hot water into the dish to come halfway up the sides of the ramekins.

  • 7

    Bake in the preheated oven for 30-35 minutes or until the custard is just set but still slightly wobbly in the center.

  • 8

    Remove the ramekins from the water bath and let them cool to room temperature.

  • 9

    Just before serving, evenly sprinkle a small amount of extra granulated sugar over the surface of each custard and use a culinary torch or broiler to caramelize the top until golden and crisp.