Crunchy Mediterranean Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Quinoa Power Bowl

A vibrant and satisfying bowl combining fluffy quinoa, tender grilled chicken, and a mix of crunchy Mediterranean vegetables tossed with briny olives and tangy feta, all drizzled with a lemony olive oil dressing for an extra burst of flavor.

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NUTRITION

582kcal
Protein
43.5g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3 oz grilled chicken breast (85g)

1/2 cup chickpeas (82g)

1/2 cup diced cucumber (52g)

1/2 cup halved cherry tomatoes (75g)

A serving of sliced Kalamata olives (15g)

2 tbsp thinly sliced red onion (20g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp lemon juice (15g)

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PREPARATION

  • 1

    Rinse and drain the quinoa before cooking if using raw; cook according to package instructions and let cool.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill until fully cooked, then slice into strips.

  • 3

    Rinse the chickpeas and lightly pat them dry; optionally, toss with a pinch of salt and pepper.

  • 4

    Prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, thinly slicing the red onion, and rinsing the spinach.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, and spinach.

  • 6

    Add the crumbled feta cheese and sliced Kalamata olives to the bowl.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the mix; gently toss to incorporate the dressing evenly.

  • 8

    Top the bowl with the grilled chicken slices and serve immediately, enjoying the combination of flavors and textures.

Crunchy Mediterranean Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Quinoa Power Bowl

A vibrant and satisfying bowl combining fluffy quinoa, tender grilled chicken, and a mix of crunchy Mediterranean vegetables tossed with briny olives and tangy feta, all drizzled with a lemony olive oil dressing for an extra burst of flavor.

NUTRITION

582kcal
Protein
43.5g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3 oz grilled chicken breast (85g)

1/2 cup chickpeas (82g)

1/2 cup diced cucumber (52g)

1/2 cup halved cherry tomatoes (75g)

A serving of sliced Kalamata olives (15g)

2 tbsp thinly sliced red onion (20g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp lemon juice (15g)

PREPARATION

  • 1

    Rinse and drain the quinoa before cooking if using raw; cook according to package instructions and let cool.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill until fully cooked, then slice into strips.

  • 3

    Rinse the chickpeas and lightly pat them dry; optionally, toss with a pinch of salt and pepper.

  • 4

    Prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, thinly slicing the red onion, and rinsing the spinach.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, and spinach.

  • 6

    Add the crumbled feta cheese and sliced Kalamata olives to the bowl.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the mix; gently toss to incorporate the dressing evenly.

  • 8

    Top the bowl with the grilled chicken slices and serve immediately, enjoying the combination of flavors and textures.