Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

Savor tender chicken tenders glazed with a sweet and tangy honey-garlic sauce, paired with nutty brown rice and perfectly roasted broccoli. This meal brings a delightful balance of savory, sweet, and earthy flavors, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
36.4g
Fat
6.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tablespoon Honey

1 clove Garlic

1 teaspoon Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly spray a baking sheet with oil.

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken tenders on the prepared baking sheet. Brush each tender generously with the honey-garlic glaze.

  • 4

    Roast the chicken tenders in the preheated oven for 15-20 minutes until cooked through and slightly caramelized, flipping halfway through.

  • 5

    While the chicken roasts, steam or microwave the broccoli until just tender, then toss with a pinch of salt and a drizzle of olive oil if desired. Alternatively, for extra flavor, add the broccoli to the oven during the last 10 minutes of cooking.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by serving the roasted honey-garlic chicken tenders alongside a serving of brown rice and roasted broccoli. Drizzle any remaining glaze over the top for extra flavor.

Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Tenders with Brown Rice and Roasted Broccoli

Savor tender chicken tenders glazed with a sweet and tangy honey-garlic sauce, paired with nutty brown rice and perfectly roasted broccoli. This meal brings a delightful balance of savory, sweet, and earthy flavors, making it both nutritious and satisfying.

NUTRITION

413kcal
Protein
36.4g
Fat
6.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tablespoon Honey

1 clove Garlic

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly spray a baking sheet with oil.

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken tenders on the prepared baking sheet. Brush each tender generously with the honey-garlic glaze.

  • 4

    Roast the chicken tenders in the preheated oven for 15-20 minutes until cooked through and slightly caramelized, flipping halfway through.

  • 5

    While the chicken roasts, steam or microwave the broccoli until just tender, then toss with a pinch of salt and a drizzle of olive oil if desired. Alternatively, for extra flavor, add the broccoli to the oven during the last 10 minutes of cooking.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by serving the roasted honey-garlic chicken tenders alongside a serving of brown rice and roasted broccoli. Drizzle any remaining glaze over the top for extra flavor.