YOUR SOLIN GENERATED RECIPE
Herb-Roasted Chicken with Turmeric Cauliflower Rice
Savor a comforting plate of herb-roasted chicken paired with vibrant turmeric-infused cauliflower rice. The juicy chicken, seasoned with a blend of Italian herbs and garlic, delivers a protein-packed punch, while the cauliflower rice, lightly sautéed in olive oil with a hint of turmeric, offers a delicious low-carb twist. Perfect for a satisfying dinner that supports your clean eating lifestyle.
INGREDIENTS
7 ounces Chicken Breast
1 cup Cauliflower Rice
2.5 teaspoons Olive Oil
2 cloves Garlic
1 teaspoon Turmeric Powder
1 teaspoon Italian Herb Mix
Salt and Black Pepper to taste
1 Lemon Wedge
PREPARATION
Preheat your oven to 400°F.
Pat the chicken breast dry and season both sides generously with salt, black pepper, and Italian herb mix.
Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side to create a golden-brown crust.
Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.
While the chicken is roasting, heat a non-stick pan over medium heat with the remaining olive oil. Add minced garlic and sauté for about 30 seconds.
Add the cauliflower rice to the pan along with turmeric powder. Sauté for 5-7 minutes until the cauliflower is tender and has absorbed the spices.
Season the cauliflower rice with a pinch of salt and pepper. Squeeze a lemon wedge over it for a burst of freshness.
Slice the roasted chicken and serve on a bed of turmeric cauliflower rice. Enjoy your flavorful and protein-rich meal!