Creamy Cashew Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Protein Pasta

Enjoy a luscious bowl of protein-packed pasta draped in a silky, dairy-free Alfredo sauce made from blended cauliflower and cashews. This dish harmoniously marries robust flavors with a creamy texture while keeping it light and balanced for a satisfying meal any time of the day.

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NUTRITION

495kcal
Protein
32.2g
Fat
16.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

2 oz Protein Pasta

1 cup Cauliflower Florets

1/4 cup Raw Cashews

1/2 cup Unsweetened Cashew Milk

2 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package instructions. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a blender, combine the steamed cauliflower, raw cashews, unsweetened cashew milk, nutritional yeast, and minced garlic with a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    In a large skillet, gently heat the sauce over medium-low heat. Stir in the cooked pasta and toss until evenly coated.

  • 5

    Adjust salt and pepper to taste, then serve immediately, enjoying the rich and creamy flavors of your dairy-free Alfredo.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Protein Pasta

Enjoy a luscious bowl of protein-packed pasta draped in a silky, dairy-free Alfredo sauce made from blended cauliflower and cashews. This dish harmoniously marries robust flavors with a creamy texture while keeping it light and balanced for a satisfying meal any time of the day.

NUTRITION

495kcal
Protein
32.2g
Fat
16.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

2 oz Protein Pasta

1 cup Cauliflower Florets

1/4 cup Raw Cashews

1/2 cup Unsweetened Cashew Milk

2 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package instructions. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a blender, combine the steamed cauliflower, raw cashews, unsweetened cashew milk, nutritional yeast, and minced garlic with a pinch of salt and pepper. Blend until smooth and creamy.

  • 4

    In a large skillet, gently heat the sauce over medium-low heat. Stir in the cooked pasta and toss until evenly coated.

  • 5

    Adjust salt and pepper to taste, then serve immediately, enjoying the rich and creamy flavors of your dairy-free Alfredo.