Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

Enjoy a vibrant salad that pairs succulent herb-roasted chicken with crunchy, massaged kale tossed in a zesty lemon tahini dressing. This dish brings a satisfying blend of savory and tangy flavors perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
38.1g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

1 tbsp Tahini

2 tsp Olive Oil

2 tbsp Lemon Juice

Herbs & Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a drizzle of olive oil and your selection of herbs and spices (rosemary, thyme, garlic powder, salt, and pepper). Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, massage the chopped kale with a pinch of salt and a small drizzle of olive oil until the leaves soften and turn slightly darker.

  • 5

    In a small bowl, whisk together tahini, lemon juice, and a splash of water to adjust the consistency if needed.

  • 6

    Once the chicken is ready, slice it into strips and place over the massaged kale.

  • 7

    Drizzle the lemon tahini dressing over the salad, toss gently to combine, and serve immediately.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

Enjoy a vibrant salad that pairs succulent herb-roasted chicken with crunchy, massaged kale tossed in a zesty lemon tahini dressing. This dish brings a satisfying blend of savory and tangy flavors perfect for a nourishing meal any time of day.

NUTRITION

321kcal
Protein
38.1g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

1 tbsp Tahini

2 tsp Olive Oil

2 tbsp Lemon Juice

Herbs & Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a drizzle of olive oil and your selection of herbs and spices (rosemary, thyme, garlic powder, salt, and pepper). Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, massage the chopped kale with a pinch of salt and a small drizzle of olive oil until the leaves soften and turn slightly darker.

  • 5

    In a small bowl, whisk together tahini, lemon juice, and a splash of water to adjust the consistency if needed.

  • 6

    Once the chicken is ready, slice it into strips and place over the massaged kale.

  • 7

    Drizzle the lemon tahini dressing over the salad, toss gently to combine, and serve immediately.