Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

Enjoy a vibrant, nutrient-packed bowl featuring perfectly seared tuna paired with crisp edamame, fresh garden veggies, and a drizzle of sesame-infused dressing atop a bed of brown rice. The dish bursts with umami flavors, balanced textures, and a satisfying crunch, making every bite a refreshing culinary adventure.

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NUTRITION

331kcal
Protein
36.6g
Fat
8.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.5 cup Shelled Edamame

0.33 cup Cooked Brown Rice

50 g Cucumber

50 g Carrot

0.5 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, aiming for a rare center. Remove from pan and slice into cubes.

  • 3

    In a bowl, combine the seared tuna, shelled edamame, and cooked brown rice.

  • 4

    Add chopped cucumber and grated carrot for a refreshing crunch.

  • 5

    Drizzle with sesame oil and low-sodium soy sauce, then sprinkle toasted sesame seeds on top.

  • 6

    Gently toss all ingredients to evenly coat with the dressing and serve immediately.

Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

Enjoy a vibrant, nutrient-packed bowl featuring perfectly seared tuna paired with crisp edamame, fresh garden veggies, and a drizzle of sesame-infused dressing atop a bed of brown rice. The dish bursts with umami flavors, balanced textures, and a satisfying crunch, making every bite a refreshing culinary adventure.

NUTRITION

331kcal
Protein
36.6g
Fat
8.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.5 cup Shelled Edamame

0.33 cup Cooked Brown Rice

50 g Cucumber

50 g Carrot

0.5 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, aiming for a rare center. Remove from pan and slice into cubes.

  • 3

    In a bowl, combine the seared tuna, shelled edamame, and cooked brown rice.

  • 4

    Add chopped cucumber and grated carrot for a refreshing crunch.

  • 5

    Drizzle with sesame oil and low-sodium soy sauce, then sprinkle toasted sesame seeds on top.

  • 6

    Gently toss all ingredients to evenly coat with the dressing and serve immediately.