Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a twist on a classic comfort dish with our Protein-Packed Cauliflower Mac and Cheese. This recipe balances tender, roasted cauliflower, whole-grain pasta, and a creamy, cheesy sauce enriched with low-fat cottage cheese and reduced fat cheddar. Perfect for any meal of the day, it's a hearty yet light dish that delivers a protein boost while keeping calories in check.

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NUTRITION

415kcal
Protein
35g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup Whole Grain Pasta (dry, 56g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28g)

1/4 cup Low-Fat Milk (61g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Break the cauliflower into florets and lightly toss with a pinch of salt and pepper.

  • 2

    Roast the cauliflower in a baking tray for about 15-20 minutes until it becomes tender and slightly golden.

  • 3

    In the meantime, cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 4

    Once the cauliflower is roasted, transfer it to a blender along with the low-fat cottage cheese, low-fat milk, and a pinch of black pepper. Blend until smooth to create a creamy sauce.

  • 5

    In a medium saucepan, combine the cooked pasta and blended cauliflower sauce. Heat on low, stirring to mix thoroughly.

  • 6

    Stir in the shredded reduced fat cheddar cheese until melted and well incorporated.

  • 7

    Adjust seasoning to taste and serve warm. Enjoy your protein-packed, comforting mac and cheese!

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a twist on a classic comfort dish with our Protein-Packed Cauliflower Mac and Cheese. This recipe balances tender, roasted cauliflower, whole-grain pasta, and a creamy, cheesy sauce enriched with low-fat cottage cheese and reduced fat cheddar. Perfect for any meal of the day, it's a hearty yet light dish that delivers a protein boost while keeping calories in check.

NUTRITION

415kcal
Protein
35g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup Whole Grain Pasta (dry, 56g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28g)

1/4 cup Low-Fat Milk (61g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Break the cauliflower into florets and lightly toss with a pinch of salt and pepper.

  • 2

    Roast the cauliflower in a baking tray for about 15-20 minutes until it becomes tender and slightly golden.

  • 3

    In the meantime, cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 4

    Once the cauliflower is roasted, transfer it to a blender along with the low-fat cottage cheese, low-fat milk, and a pinch of black pepper. Blend until smooth to create a creamy sauce.

  • 5

    In a medium saucepan, combine the cooked pasta and blended cauliflower sauce. Heat on low, stirring to mix thoroughly.

  • 6

    Stir in the shredded reduced fat cheddar cheese until melted and well incorporated.

  • 7

    Adjust seasoning to taste and serve warm. Enjoy your protein-packed, comforting mac and cheese!