Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

Enjoy a light and fluffy scramble that perfectly balances high-quality protein with vibrant veggies. This recipe combines the airy texture of egg whites with creamy cottage cheese and the fresh taste of spinach, mushrooms, and cherry tomatoes, all lightly sautéed in olive oil for a dish that keeps you satisfied while fueling your day.

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NUTRITION

322kcal
Protein
43.6g
Fat
6.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 tsp olive oil (5g)

1/4 cup cherry tomatoes (40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and allow them to gently sit before stirring, cooking for about 2 minutes until they just begin to set.

  • 5

    Gently fold in the cottage cheese and continue to cook the scramble until the egg whites are fully cooked but still fluffy, about another 1-2 minutes.

  • 6

    Season with salt and pepper or your favorite herbs if desired, and serve immediately.

Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White and Cottage Cheese Scramble

Enjoy a light and fluffy scramble that perfectly balances high-quality protein with vibrant veggies. This recipe combines the airy texture of egg whites with creamy cottage cheese and the fresh taste of spinach, mushrooms, and cherry tomatoes, all lightly sautéed in olive oil for a dish that keeps you satisfied while fueling your day.

NUTRITION

322kcal
Protein
43.6g
Fat
6.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 tsp olive oil (5g)

1/4 cup cherry tomatoes (40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and allow them to gently sit before stirring, cooking for about 2 minutes until they just begin to set.

  • 5

    Gently fold in the cottage cheese and continue to cook the scramble until the egg whites are fully cooked but still fluffy, about another 1-2 minutes.

  • 6

    Season with salt and pepper or your favorite herbs if desired, and serve immediately.