Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burrito filled with tender, baked sweet potato cubes, hearty black beans, fluffy scrambled eggs, and a hint of melted cheddar cheese wrapped in a whole wheat tortilla. This balanced wrap delivers a pleasing blend of textures and flavors – a mildly sweet base complemented by savory eggs and beans, finished with a light seasoning that makes every bite both wholesome and satisfying.

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NUTRITION

538kcal
Protein
32.8g
Fat
17.7g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 Large Eggs

2 Tbsp Shredded Cheddar Cheese

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a microwave-safe dish if using the microwave method.

  • 2

    Wash the sweet potato thoroughly, then pierce it with a fork. Bake in the oven for about 45 minutes or microwave on high for 5-8 minutes until tender. Once cooked, peel (if desired) and dice into small cubes.

  • 3

    Rinse and drain the black beans if using canned beans.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour them into a non-stick skillet over medium heat and scramble until softly set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Layer the tortilla with the diced sweet potato, black beans, scrambled eggs, and sprinkle the shredded cheddar cheese on top.

  • 7

    Fold in the ends of the tortilla and roll it tightly into a burrito.

  • 8

    Optionally, serve warm and enjoy immediately or pack for a balanced meal on-the-go.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burrito filled with tender, baked sweet potato cubes, hearty black beans, fluffy scrambled eggs, and a hint of melted cheddar cheese wrapped in a whole wheat tortilla. This balanced wrap delivers a pleasing blend of textures and flavors – a mildly sweet base complemented by savory eggs and beans, finished with a light seasoning that makes every bite both wholesome and satisfying.

NUTRITION

538kcal
Protein
32.8g
Fat
17.7g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 Large Eggs

2 Tbsp Shredded Cheddar Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a microwave-safe dish if using the microwave method.

  • 2

    Wash the sweet potato thoroughly, then pierce it with a fork. Bake in the oven for about 45 minutes or microwave on high for 5-8 minutes until tender. Once cooked, peel (if desired) and dice into small cubes.

  • 3

    Rinse and drain the black beans if using canned beans.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour them into a non-stick skillet over medium heat and scramble until softly set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Layer the tortilla with the diced sweet potato, black beans, scrambled eggs, and sprinkle the shredded cheddar cheese on top.

  • 7

    Fold in the ends of the tortilla and roll it tightly into a burrito.

  • 8

    Optionally, serve warm and enjoy immediately or pack for a balanced meal on-the-go.