Name: Spicy Shrimp and Chicken Cauliflower Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup Cauliflower Rice; 1/2 cup Red Bell Pepper; 1/4 cup Yellow Onion; 2 tsp Olive Oil; 2 cloves Garlic; 1/2 tsp Crushed Red Pepper Flakes; Salt and Black Pepper to taste

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a vibrant skillet bursting with flavors, featuring tender chicken and succulent shrimp, all tossed with zesty spices, crisp bell peppers, and cauliflower rice. This dish offers a delightful marriage of textures and a spicy kick, making it an excellent and balanced option for any meal of the day.

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NUTRITION

Protein

49g

Fat

7.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

2 tsp Olive Oil

2 cloves Garlic

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Sauté the chopped yellow onion and minced garlic until fragrant, about 2 minutes.
3
Add diced chicken breast to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.
4
Toss in the shrimp and stir until they turn pink, approximately 3 minutes.
5
Mix in the cauliflower rice, red bell pepper, and crushed red pepper flakes. Season with salt and black pepper.
6
Cook for another 3-4 minutes ensuring all ingredients are heated through and flavors meld together.
7
Serve hot, and enjoy your protein-packed spicy skillet.