Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, light and fluffy cauliflower rice, and crisp veggies, all tossed in a savory sauce. This dish balances lean protein with refreshing vegetables for a quick, healthy meal.

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NUTRITION

341kcal
Protein
40.2g
Fat
11.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/4 cup sliced Onion

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and sliced onions to the skillet, stirring for about 1 minute until fragrant.

  • 5

    Mix in the red bell pepper pieces and snap peas. Stir-fry for another 2-3 minutes until vegetables start to soften.

  • 6

    Stir in the cauliflower rice and add the low-sodium soy sauce. Cook for another 2 minutes, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, light and fluffy cauliflower rice, and crisp veggies, all tossed in a savory sauce. This dish balances lean protein with refreshing vegetables for a quick, healthy meal.

NUTRITION

341kcal
Protein
40.2g
Fat
11.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/4 cup sliced Onion

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and sliced onions to the skillet, stirring for about 1 minute until fragrant.

  • 5

    Mix in the red bell pepper pieces and snap peas. Stir-fry for another 2-3 minutes until vegetables start to soften.

  • 6

    Stir in the cauliflower rice and add the low-sodium soy sauce. Cook for another 2 minutes, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning as needed before serving.