Juicy Grass-Fed Beef Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grass-Fed Beef Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Juicy Grass-Fed Beef Burger with Avocado Mash

Savor a hearty burger featuring a juicy grass-fed beef patty complemented by a creamy avocado mash, a perfectly fried egg, and a tender whole grain bun. This balanced meal offers a vibrant medley of flavors and textures that make it ideal for any meal of the day.

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NUTRITION

517kcal
Protein
33.4g
Fat
32.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Patty

1 Whole Grain Bun

1 Medium Egg (fried)

1/4 Avocado (about 50g)

1 Tomato Slice

1 Lettuce Leaf

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PREPARATION

  • 1

    Preheat a skillet or grill over medium-high heat.

  • 2

    Season the grass-fed beef patty lightly with salt and pepper. Cook it on the grill or skillet for about 4-5 minutes per side until it reaches your desired doneness.

  • 3

    While the patty cooks, prepare the avocado mash by scooping out a quarter of a ripe avocado into a bowl and gently mashing it with a fork. Season with a pinch of salt and pepper.

  • 4

    Fry the egg in a small non-stick pan over medium heat until the whites are set but the yolk remains runny, about 2-3 minutes.

  • 5

    Lightly toast the whole grain bun on the skillet or toaster until just golden.

  • 6

    Assemble the burger by spreading the avocado mash on the bottom bun. Top with the cooked beef patty, then add the fried egg, a slice of tomato, and a lettuce leaf. Cap with the top bun.

  • 7

    Serve warm and enjoy your balanced, flavorful burger.

Juicy Grass-Fed Beef Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grass-Fed Beef Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Juicy Grass-Fed Beef Burger with Avocado Mash

Savor a hearty burger featuring a juicy grass-fed beef patty complemented by a creamy avocado mash, a perfectly fried egg, and a tender whole grain bun. This balanced meal offers a vibrant medley of flavors and textures that make it ideal for any meal of the day.

NUTRITION

517kcal
Protein
33.4g
Fat
32.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Patty

1 Whole Grain Bun

1 Medium Egg (fried)

1/4 Avocado (about 50g)

1 Tomato Slice

1 Lettuce Leaf

PREPARATION

  • 1

    Preheat a skillet or grill over medium-high heat.

  • 2

    Season the grass-fed beef patty lightly with salt and pepper. Cook it on the grill or skillet for about 4-5 minutes per side until it reaches your desired doneness.

  • 3

    While the patty cooks, prepare the avocado mash by scooping out a quarter of a ripe avocado into a bowl and gently mashing it with a fork. Season with a pinch of salt and pepper.

  • 4

    Fry the egg in a small non-stick pan over medium heat until the whites are set but the yolk remains runny, about 2-3 minutes.

  • 5

    Lightly toast the whole grain bun on the skillet or toaster until just golden.

  • 6

    Assemble the burger by spreading the avocado mash on the bottom bun. Top with the cooked beef patty, then add the fried egg, a slice of tomato, and a lettuce leaf. Cap with the top bun.

  • 7

    Serve warm and enjoy your balanced, flavorful burger.