Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor this vibrant, wholesome dish featuring lean ground turkey, protein-rich quinoa, and a melty sprinkle of reduced-fat mozzarella nestled inside a sweet, roasted bell pepper. A perfect balanced meal that offers robust flavor, a delightful texture, and just the right amount of nutritional power.

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NUTRITION

450kcal
Protein
36.5g
Fat
19.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Reduced-Fat Mozzarella Cheese

1/4 cup diced Red Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add lean ground turkey to the skillet. Season with a pinch of salt and pepper and cook until the turkey is no longer pink, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and remove the skillet from the heat. Adjust seasoning if needed.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, filling it generously.

  • 7

    Sprinkle the reduced-fat mozzarella cheese on top of the mixture.

  • 8

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor this vibrant, wholesome dish featuring lean ground turkey, protein-rich quinoa, and a melty sprinkle of reduced-fat mozzarella nestled inside a sweet, roasted bell pepper. A perfect balanced meal that offers robust flavor, a delightful texture, and just the right amount of nutritional power.

NUTRITION

450kcal
Protein
36.5g
Fat
19.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Reduced-Fat Mozzarella Cheese

1/4 cup diced Red Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add lean ground turkey to the skillet. Season with a pinch of salt and pepper and cook until the turkey is no longer pink, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and remove the skillet from the heat. Adjust seasoning if needed.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, filling it generously.

  • 7

    Sprinkle the reduced-fat mozzarella cheese on top of the mixture.

  • 8

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.