Name: Protein-Packed Almond Butter Banana Crepes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs (150g total); 1/4 cup Almond Flour (28g); 1 tbsp Almond Butter (16g); 1/3 medium Banana (40g); 0.5 scoop Vanilla Protein Powder (15g)

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-enriched crepes that combine the nutty richness of almond butter with naturally sweet banana, all wrapped in a delicate almond flour batter. Perfect for a nourishing start to your day or a refreshing meal any time, these crepes balance flavor and nutrition with a satisfying texture.

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NUTRITION

Protein

41.9g

Fat

39g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/4 cup Almond Flour (28g)

1 tbsp Almond Butter (16g)

1/3 medium Banana (40g)

0.5 scoop Vanilla Protein Powder (15g)

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PREPARATION

1
In a bowl, whisk the eggs until well-blended.
2
Add almond flour and vanilla protein powder to the eggs and stir until a smooth, lump-free batter forms.
3
Heat a non-stick skillet over medium-low heat and lightly grease if necessary.
4
Pour a small amount of batter into the skillet, tilting to spread evenly into a thin layer.
5
Cook until the edges start to lift and the crepe is set, then gently flip and cook the other side for about 30 seconds.
6
Repeat with the remaining batter to form additional crepes.
7
For the filling, mash the banana and mix in the almond butter until well combined.
8
Spread or roll the crepes with the almond butter banana mixture, then serve warm.