Name: Crispy Buffalo Chicken Chopped Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Panko; 1 large Egg White; 2 tbsp Buffalo Sauce; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1 tbsp Blue Cheese Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Chopped Salad

Enjoy a delicious chopped salad featuring crispy baked chicken tossed in a tangy buffalo sauce, piled high on a bed of fresh, crisp salad greens and vegetables, finished with a sprinkle of creamy blue cheese crumbles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

8.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 large Egg White

2 tbsp Buffalo Sauce

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Blue Cheese Crumbles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Slice the chicken breast into bite-size pieces.
3
In a bowl, combine the egg white and whole wheat panko. Toss the chicken pieces in the mixture until evenly coated.
4
Place the coated chicken pieces on a baking sheet lined with parchment paper. Bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.
5
In a separate bowl, toss the freshly chopped mixed salad greens, halved cherry tomatoes, and cucumber slices.
6
Once the chicken is done, drizzle the buffalo sauce over the crispy chicken pieces, stirring gently to ensure even coating.
7
Top the salad with the buffalo chicken and sprinkle the blue cheese crumbles on top for added flavor.
8
Serve immediately and enjoy your crispy buffalo chicken chopped salad.