Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Enjoy a succulent chicken breast glazed in a light, creamy garlic sauce paired with tender, sautéed spinach. This dish harmonizes savory garlic, a whisper of cream, and fresh greens to create a balanced, nutrient-rich meal that’s as comforting as it is satisfying.

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NUTRITION

343kcal
Protein
33.9g
Fat
20.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Light Cream

2 cups Fresh Spinach

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat. Sear the chicken breast until golden, about 4-5 minutes per side, ensuring an internal temperature of 165°F.

  • 3

    While the chicken cooks, mince the garlic finely.

  • 4

    In the same skillet, push the chicken to one side and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the light cream and stir gently to create a subtle garlic cream sauce, allowing it to heat through for about 1 minute.

  • 6

    Add the fresh spinach to the sauce and sauté until just wilted, about 2 minutes.

  • 7

    Plate the chicken breast and spoon the creamy garlic spinach over the top. Serve immediately.

Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Enjoy a succulent chicken breast glazed in a light, creamy garlic sauce paired with tender, sautéed spinach. This dish harmonizes savory garlic, a whisper of cream, and fresh greens to create a balanced, nutrient-rich meal that’s as comforting as it is satisfying.

NUTRITION

343kcal
Protein
33.9g
Fat
20.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Light Cream

2 cups Fresh Spinach

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat. Sear the chicken breast until golden, about 4-5 minutes per side, ensuring an internal temperature of 165°F.

  • 3

    While the chicken cooks, mince the garlic finely.

  • 4

    In the same skillet, push the chicken to one side and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the light cream and stir gently to create a subtle garlic cream sauce, allowing it to heat through for about 1 minute.

  • 6

    Add the fresh spinach to the sauce and sauté until just wilted, about 2 minutes.

  • 7

    Plate the chicken breast and spoon the creamy garlic spinach over the top. Serve immediately.