Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

Enjoy a refreshing twist on a classic dish with tender, herb-crusted chicken breast paired with vibrant zucchini noodles tossed in a zesty lemon garlic dressing. This balanced meal offers a delightful combination of savory, tangy flavors and a light yet satisfying texture, perfect for a healthy dinner.

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NUTRITION

340kcal
Protein
37.7g
Fat
18.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchini

0.5 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the almond flour with the dried herbs and a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes, until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, use a spiralizer to create zucchini noodles from the zucchinis. Alternatively, use a vegetable peeler to make thin ribbons.

  • 6

    In a skillet over medium heat, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant. Add the zucchini noodles, and toss them in the garlic olive oil. Sauté for 2-3 minutes until slightly softened but still retaining firmness.

  • 7

    Finish the noodles by stirring in the lemon juice, and add a pinch of salt and pepper to taste.

  • 8

    Slice the herb-crusted chicken and serve it atop the lemon garlic zucchini noodles. Enjoy your healthy and vibrant meal!

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

Enjoy a refreshing twist on a classic dish with tender, herb-crusted chicken breast paired with vibrant zucchini noodles tossed in a zesty lemon garlic dressing. This balanced meal offers a delightful combination of savory, tangy flavors and a light yet satisfying texture, perfect for a healthy dinner.

NUTRITION

340kcal
Protein
37.7g
Fat
18.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchini

0.5 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the almond flour with the dried herbs and a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes, until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, use a spiralizer to create zucchini noodles from the zucchinis. Alternatively, use a vegetable peeler to make thin ribbons.

  • 6

    In a skillet over medium heat, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant. Add the zucchini noodles, and toss them in the garlic olive oil. Sauté for 2-3 minutes until slightly softened but still retaining firmness.

  • 7

    Finish the noodles by stirring in the lemon juice, and add a pinch of salt and pepper to taste.

  • 8

    Slice the herb-crusted chicken and serve it atop the lemon garlic zucchini noodles. Enjoy your healthy and vibrant meal!