YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring savory seasoned ground beef paired with nutty brown rice, crisp red bell pepper, and fresh spinach, all topped with a tangy, creamy special sauce. This dish provides a balanced mix of protein and carbs, ideal for any meal of the day.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup Cooked Brown Rice
1/2 cup Diced Red Bell Pepper
1/2 cup Fresh Spinach
1 tbsp Plain Nonfat Greek Yogurt
1/2 tsp Dijon Mustard
1 tsp Fresh Lemon Juice
Seasonings to taste
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef and season with garlic powder, paprika, salt, and pepper.
Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through. Drain any excess fat if needed.
While the beef cooks, prepare the special sauce by mixing the Greek yogurt, Dijon mustard, and lemon juice in a small bowl until smooth.
In a serving bowl, combine the cooked brown rice, diced red bell pepper, and fresh spinach.
Top the rice and veggies with the seasoned ground beef, then drizzle the special sauce evenly over the bowl.
Mix gently to combine flavors and serve immediately.