Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito featuring roasted sweet potato, savory black beans, and protein-rich eggs wrapped in a warm whole wheat tortilla. This meal balances vibrant flavors with just the right blend of spices for a filling dish that energizes your day.

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NUTRITION

422kcal
Protein
19.8g
Fat
8.7g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

3 large Eggs (150g)

1 medium Whole Wheat Tortilla (40g)

2 tbsp Salsa (30g)

Salt, Pepper, and Cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a pinch of salt, pepper, and cumin.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the black beans. Warm them slightly while stirring occasionally.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Cook the eggs in a non-stick skillet over medium heat to make scrambled eggs.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 20 seconds until pliable.

  • 7

    Layer the roasted sweet potatoes, warmed black beans, and scrambled eggs onto the center of the tortilla.

  • 8

    Top with 2 tablespoons of salsa and sprinkle with any additional seasoning if desired.

  • 9

    Fold the tortilla into a burrito, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito featuring roasted sweet potato, savory black beans, and protein-rich eggs wrapped in a warm whole wheat tortilla. This meal balances vibrant flavors with just the right blend of spices for a filling dish that energizes your day.

NUTRITION

422kcal
Protein
19.8g
Fat
8.7g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

3 large Eggs (150g)

1 medium Whole Wheat Tortilla (40g)

2 tbsp Salsa (30g)

Salt, Pepper, and Cumin to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a pinch of salt, pepper, and cumin.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the black beans. Warm them slightly while stirring occasionally.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Cook the eggs in a non-stick skillet over medium heat to make scrambled eggs.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 20 seconds until pliable.

  • 7

    Layer the roasted sweet potatoes, warmed black beans, and scrambled eggs onto the center of the tortilla.

  • 8

    Top with 2 tablespoons of salsa and sprinkle with any additional seasoning if desired.

  • 9

    Fold the tortilla into a burrito, and serve immediately.