Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender, crispy baked cod paired with perfectly roasted potato wedges and a side of fresh steamed broccoli. The combination of savory herbs and a touch of olive oil creates a delightful texture and flavor, making it a balanced dish that fits neatly into your wellness goals.

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NUTRITION

424kcal
Protein
34.7g
Fat
16.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Potato (150g)

1 tablespoon Olive Oil

1 cup Broccoli (100g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. In a bowl, toss the potato wedges with half of the olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Arrange the potato wedges on a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.

  • 4

    Place the baking sheet in the preheated oven and roast the potatoes for about 20-25 minutes until golden and crispy, turning once halfway through.

  • 5

    While the potatoes are roasting, prepare the cod fillet by patting it dry with a paper towel. Brush the cod on both sides with the remaining olive oil and season with salt and pepper.

  • 6

    Place the seasoned cod fillet on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    In the meantime, steam the broccoli until tender yet crisp, about 5 minutes.

  • 8

    Once everything is cooked, plate the crispy baked cod alongside the roasted potato wedges and steamed broccoli. Serve immediately and enjoy your balanced, nutritious meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender, crispy baked cod paired with perfectly roasted potato wedges and a side of fresh steamed broccoli. The combination of savory herbs and a touch of olive oil creates a delightful texture and flavor, making it a balanced dish that fits neatly into your wellness goals.

NUTRITION

424kcal
Protein
34.7g
Fat
16.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Potato (150g)

1 tablespoon Olive Oil

1 cup Broccoli (100g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. In a bowl, toss the potato wedges with half of the olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Arrange the potato wedges on a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.

  • 4

    Place the baking sheet in the preheated oven and roast the potatoes for about 20-25 minutes until golden and crispy, turning once halfway through.

  • 5

    While the potatoes are roasting, prepare the cod fillet by patting it dry with a paper towel. Brush the cod on both sides with the remaining olive oil and season with salt and pepper.

  • 6

    Place the seasoned cod fillet on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    In the meantime, steam the broccoli until tender yet crisp, about 5 minutes.

  • 8

    Once everything is cooked, plate the crispy baked cod alongside the roasted potato wedges and steamed broccoli. Serve immediately and enjoy your balanced, nutritious meal.