Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, served over a bed of nutty brown rice and a refreshing medley of crisp vegetables. This dish offers a satisfying mix of textures and flavors that harmonize brilliantly for a clean, nutrient-dense meal.

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NUTRITION

410kcal
Protein
35.1g
Fat
11.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp White Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Lightly coat the tuna with olive oil and press both sides into the sesame seeds until well crusted.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 minutes on each side for a rare center, or adjust time based on your preferred level of doneness. Remove from heat and let it rest for a minute before slicing thinly.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, julienned carrot, and diced red bell pepper.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and a drizzle of olive oil to create a light dressing.

  • 5

    Toss the rice and vegetables with the dressing until evenly coated.

  • 6

    Assemble the bowl by placing the dressed rice and vegetables at the base and topping with the sliced sesame-crusted tuna.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, served over a bed of nutty brown rice and a refreshing medley of crisp vegetables. This dish offers a satisfying mix of textures and flavors that harmonize brilliantly for a clean, nutrient-dense meal.

NUTRITION

410kcal
Protein
35.1g
Fat
11.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp White Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Lightly coat the tuna with olive oil and press both sides into the sesame seeds until well crusted.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 minutes on each side for a rare center, or adjust time based on your preferred level of doneness. Remove from heat and let it rest for a minute before slicing thinly.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, julienned carrot, and diced red bell pepper.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and a drizzle of olive oil to create a light dressing.

  • 5

    Toss the rice and vegetables with the dressing until evenly coated.

  • 6

    Assemble the bowl by placing the dressed rice and vegetables at the base and topping with the sliced sesame-crusted tuna.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.