Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna; 1 half medium Mango; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/4 cup diced Cucumber; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 2 tbsp chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor the tropical flavors of this vibrant poke bowl featuring seared Ahi tuna, juicy mango, and crisp vegetables served over a bed of nutty brown rice. Each bite delivers a delightful balance of sweetness, savory soy notes, and refreshing crunch for a wholesome meal.

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NUTRITION

Protein

49.4g

Fat

11g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1 half medium Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup diced Cucumber

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

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PREPARATION

1
Slice the Ahi tuna into small cubes and season lightly with soy sauce and sesame oil.
2
Dice the mango and cucumber, and chop the green onions finely.
3
In a bowl, combine the tuna, mango, cucumber, edamame, and green onions. Drizzle with additional soy sauce if desired.
4
Layer the cooked brown rice in a serving bowl, creating a base for the poke mix.
5
Top the rice with the mixed ingredients, gently tossing to blend the flavors.
6
Serve immediately, enjoying the fresh, vibrant flavors of the bowl.