NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (170 g)

1 large Egg White (33 g)

1 medium Zucchini (196 g)

1/2 cup Tomato Sauce (122 g)

1 tsp Olive Oil (4.5 g)

2 cloves Garlic

1/2 small Onion (40 g)

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add olive oil.

• 2

  Finely chop the garlic and onion, then sauté them in the olive oil until translucent.

• 3

  In a mixing bowl, combine the lean ground turkey, egg white, sautéed garlic and onion, dried oregano, salt, and pepper. Mix until just incorporated.

• 4

  Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

• 5

  Place the meatballs in the skillet and cook on medium heat, turning occasionally, until they are browned on all sides and cooked through, approximately 8-10 minutes.

• 6

  While the meatballs cook, use a spiralizer or a vegetable peeler to create zucchini noodles from the zucchini.

• 7

  Lightly steam or sauté the zucchini noodles in a separate pan for 2-3 minutes until slightly tender but still crisp.

• 8

  Heat the tomato sauce in a small pot until warm.

• 9

  Plate the zucchini noodles as a base, top with the turkey meatballs, and drizzle the warm tomato sauce over the top.

• 10

  Serve immediately and enjoy your nutritious, lean meal.