Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a comforting classic with these stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a medley of diced tomatoes and onions. This dish is a perfect balance of savory flavors and hearty texture, making it an ideal choice for a nutrient-packed meal.

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NUTRITION

363kcal
Protein
32g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a medium pan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through, then season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a comforting classic with these stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a medley of diced tomatoes and onions. This dish is a perfect balance of savory flavors and hearty texture, making it an ideal choice for a nutrient-packed meal.

NUTRITION

363kcal
Protein
32g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a medium pan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through, then season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.