Crispy Baked Sweet Potato with Spiced Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato with Spiced Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato with Spiced Black Beans

Enjoy a hearty yet light dish featuring a crispy baked sweet potato topped with warm, spiced black beans, enhanced by a tangy dollop of nonfat Greek yogurt and fluffy egg whites. This comforting meal balances natural sweetness with savory spices, making it a satisfying option for any time of day.

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NUTRITION

485kcal
Protein
37.1g
Fat
6.6g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Black Beans (drained and rinsed)

1/2 cup Nonfat Plain Greek Yogurt

2 large Egg Whites

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the sweet potato clean and pat it dry.

  • 2

    Prick the sweet potato several times with a fork and place it on a baking sheet. Bake for 40-45 minutes until tender and the skin is slightly crispy.

  • 3

    In a small mixing bowl, combine the drained black beans with chili powder, ground cumin, salt, and pepper. Drizzle with olive oil and mix well.

  • 4

    While the sweet potato bakes, lightly whisk the egg whites in a separate bowl until frothy.

  • 5

    Once the sweet potato is done, slice it open lengthwise. Spoon the spiced black beans over the potato flesh.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg whites. Scramble them gently until just set, then layer over the black beans.

  • 7

    Top the dish with a dollop of nonfat Greek yogurt. Serve warm and enjoy your nutritious, balanced meal.

Crispy Baked Sweet Potato with Spiced Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato with Spiced Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato with Spiced Black Beans

Enjoy a hearty yet light dish featuring a crispy baked sweet potato topped with warm, spiced black beans, enhanced by a tangy dollop of nonfat Greek yogurt and fluffy egg whites. This comforting meal balances natural sweetness with savory spices, making it a satisfying option for any time of day.

NUTRITION

485kcal
Protein
37.1g
Fat
6.6g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Black Beans (drained and rinsed)

1/2 cup Nonfat Plain Greek Yogurt

2 large Egg Whites

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the sweet potato clean and pat it dry.

  • 2

    Prick the sweet potato several times with a fork and place it on a baking sheet. Bake for 40-45 minutes until tender and the skin is slightly crispy.

  • 3

    In a small mixing bowl, combine the drained black beans with chili powder, ground cumin, salt, and pepper. Drizzle with olive oil and mix well.

  • 4

    While the sweet potato bakes, lightly whisk the egg whites in a separate bowl until frothy.

  • 5

    Once the sweet potato is done, slice it open lengthwise. Spoon the spiced black beans over the potato flesh.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg whites. Scramble them gently until just set, then layer over the black beans.

  • 7

    Top the dish with a dollop of nonfat Greek yogurt. Serve warm and enjoy your nutritious, balanced meal.