Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak atop a bed of tender brown rice, garnished with crisp, fresh vegetables. This dish offers a delightful combination of nutty, savory, and refreshing flavors that make for a nourishing and satisfying meal.

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NUTRITION

386kcal
Protein
40.9g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Brown Rice, cooked

1/2 medium Cucumber

1/2 medium Carrot

1/4 cup Shelled Edamame

1/2 tbsp Soy Sauce (Optional)

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Lightly drizzle with a bit of soy sauce if desired, then press both sides into sesame seeds to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 3

    While the tuna cooks, assemble the bowl by placing the pre-cooked brown rice as the base.

  • 4

    Slice the cucumber and carrot into thin matchsticks or rounds. Add them along with the shelled edamame over the rice.

  • 5

    Once the tuna is seared, slice it thinly and arrange on top of the vegetables and rice.

  • 6

    Drizzle a little extra soy sauce over the bowl if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak atop a bed of tender brown rice, garnished with crisp, fresh vegetables. This dish offers a delightful combination of nutty, savory, and refreshing flavors that make for a nourishing and satisfying meal.

NUTRITION

386kcal
Protein
40.9g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Brown Rice, cooked

1/2 medium Cucumber

1/2 medium Carrot

1/4 cup Shelled Edamame

1/2 tbsp Soy Sauce (Optional)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Lightly drizzle with a bit of soy sauce if desired, then press both sides into sesame seeds to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 3

    While the tuna cooks, assemble the bowl by placing the pre-cooked brown rice as the base.

  • 4

    Slice the cucumber and carrot into thin matchsticks or rounds. Add them along with the shelled edamame over the rice.

  • 5

    Once the tuna is seared, slice it thinly and arrange on top of the vegetables and rice.

  • 6

    Drizzle a little extra soy sauce over the bowl if desired, and serve immediately.