Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a vibrant balance of savory chicken glazed with a hint of honey and garlic, paired with perfectly roasted sweet potato wedges. This dish brings a delightful mix of textures and flavors—crispy on the outside, tender on the inside—making it an ideal meal for clean eating enthusiasts.

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NUTRITION

409kcal
Protein
46.2g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Honey

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges in olive oil and season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potato wedges on a baking sheet and roast for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, prepare the chicken. In a small bowl, mix honey with minced garlic.

  • 5

    Place the chicken breast on a lightly oiled or non-stick skillet over medium heat. Cook the chicken about 5-6 minutes on each side until golden and cooked through.

  • 6

    During the last few minutes of cooking, brush the honey-garlic mixture over the chicken, allowing it to caramelize slightly in the skillet.

  • 7

    Once done, remove the chicken from the heat and let it rest for a couple of minutes.

  • 8

    Serve the honey-garlic glazed chicken alongside the roasted sweet potato wedges for a balanced and flavorful meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a vibrant balance of savory chicken glazed with a hint of honey and garlic, paired with perfectly roasted sweet potato wedges. This dish brings a delightful mix of textures and flavors—crispy on the outside, tender on the inside—making it an ideal meal for clean eating enthusiasts.

NUTRITION

409kcal
Protein
46.2g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Honey

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into wedges. Toss the wedges in olive oil and season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potato wedges on a baking sheet and roast for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, prepare the chicken. In a small bowl, mix honey with minced garlic.

  • 5

    Place the chicken breast on a lightly oiled or non-stick skillet over medium heat. Cook the chicken about 5-6 minutes on each side until golden and cooked through.

  • 6

    During the last few minutes of cooking, brush the honey-garlic mixture over the chicken, allowing it to caramelize slightly in the skillet.

  • 7

    Once done, remove the chicken from the heat and let it rest for a couple of minutes.

  • 8

    Serve the honey-garlic glazed chicken alongside the roasted sweet potato wedges for a balanced and flavorful meal.